Nowadays everyone is struggling with anxiety, depression, or any other issues in these types of situations people need family but sometimes they avoid it because of shyness there is another way to deal with these by using therapy apps.
If you are looking for a therapist but there is no therapist near then technology becomes handy for you because there is plenty of therapy apps that offer you great features.
But finding the right therapy apps is difficult that’s why we have gathered the 10 best therapy apps for you. By using these therapy apps you can easily deal with your mental health problem by using your mobile phone only.
1. Talkspace
If you are new in this therapy online world then consider Talkspace as the best therapy app for you. The app is well known online therapy app and offers great features to users.
The Therapy app offers you a variety of ways to conduct your therapy like video chat, text, phone, or a combination, and can select any of which you prefer.
It’s a subscription service where you can sign up for one of several plans starting from around $65 per week — billed monthly
Talkspace Features:
- Best know for therapy online app
- Available in both Android and ios
- Offers you to choose video chat, text, phone, or a combination
- Easy to use
2. BetterHelp
BetterHelp is the best therapy app because it offers you 10,000 trained, experienced, and vetted counselors to consult and you can easily perform your therapy hear.
They also find for you the best therapist which will best for you after asking some questions they will suggest to you the therapist which will be best for you.
You can sign up for the app anonymously, but you’ll need to provide your contact information to start your therapy journey easily.
BetterHelp Features:
- Choose from live video, text, live text chat, or phone sessions
- You can message me any time
- Offers you a live session with your counselor
- Available in both Android and ios
3. 7 Cups
If you looking for something where you can just talk and get the solutions to your personal issues then 7 Cups is the best app for you.
Active listeners are trained volunteers who can listen and provide advice on a range of issues but they’re not licensed, therapists.
When you sign up on the app you can see the profile of listeners and reviews for listeners which are given by previous users so you get an idea of how much it is effective.
7 Cups Features:
- Provide you the listeners
- 450,000 trained listeners
- Listeners are derived into categories whichever they are specialist
- Available in both Android and ios
4. ReGain
If you are looking for a couple of therapy apps then ReGain is the best app for you because it is preferable for couples therapy.
When you and your partner sign up for the app then they give you a private chat room that is open 24/7 where you and your partner consult with your therapist.
You can also ask questions to your therapist by using live message or you can ask questions or discuss issues by leaving messages for your therapist to respond to later.
ReGain Features:
- Best for couples
- Easy to use
- You can do whatever time you like your therapy with a therapist
- Available in both Android and ios
5. InnerHour
InnerHour is the best therapy app for you if you are looking for self-care. It offers you a lot of tools to deal with problems that are troubling you.
Although you can use the app to get in touch with a licensed therapist, the app mostly focuses on tools, courses, and resources.
This Therapy app is created by professional psychologists and psychiatrists, to deal with the inside problem and offers you tools to become more mindful, positive psychology, and cognitive-behavioral therapy (CBT).
InnerHour Features:
- Best app for you to care for yourself
- Offers you a variety of self-care tools and activities
- Focuses on individuals
- Available in both Android and ios
6. What’s Up?
If you’re feeling depressed, anxious, or overwhelmed then consider What’s Up? is the best therapy app because it is more focused on self-care.
The Therapy app uses cognitive-behavioral therapy (CBT) and acceptance commitment therapy (ACT) principles to help you cope with feelings of anger, stress, anxiety, depression, and more.
The best part about the part which I love is that it offers you a personal diary where you can write your thoughts and positives stuff so it makes you calmer.
- Easy to use
- Best for self-care
- Offers you diary section
- Available in both Android and ios
7. Calm
If you are stressed and going through depression then I suggest you the mindfulness app calm which is the best therapy app for you in your condition.
The Therapy app is more of a meditation app but it also works as a therapy app for you. The app offers you soundtracks, mindful movement exercises, and meditation programs.
Calm is a must for anyone who wants to improve their sleep or get in touch with their spiritual side. And when you start noticing your spiritual side you automatically become less stressed.
Calm Features:
- Best for grow on your own without a therapist
- You can do meditations on a regular basis
- Easy to use
- Availbe in both Android and ios
8. Pride Counseling
If you are dealing with LGBTQ+ as an individual then I definitely suggest Pride Counseling as the best therapy app for you.
Pride Counseling offers one-on-one therapy and group webinars with licensed therapists that specialize in supporting queer people.
With the use of this Therapy app, you can communicate one-on-one with a dedicated therapist via phone, video, chat, or the platform’s secure messaging system.
Pride Counseling Features:
- Offers you a big community of people
- You can easily talk to your therapist
- Best for dealing with mental illness
- Available in both Android and ios
9. Youper
If traditional therapy is too expensive, for you then consider Youper as the best therapy app for you.
It offers you an AI-powered alternative that helps you work toward your specific mental health goals. Which makes you more aware of self-care.
The Therapy app tracks your day-by-day routine and offers you offering audio, visuals, and words of encouragement that will keep motivating you.
Youper Features:
- Best for tracking
- Based on AI-powered alternative
- Easy to use
- Available in both Android and ios
10. Teen Counseling
If you looking for a counseling app for your kids then Teen Counseling is the best therapy app for you and your kids.
The Therapy app is focused on teens special for the age group between (aged 13-19) so if your kid is dealing with some mental health issues then I should recommend it for your kid.
Offers Video, Chat, Voice, and Messaging ways to talk to a therapist. The app cost $60 to $90 per week so you should definitely try it for your kid.
Teen Counseling Features:
- Best for teens (aged 13-19)
- Easy to use
- Offer Video, Chat, Voice, and Messaging
- Available in both Android and ios
