Looking for mental health apps can be intimidating, especially in a technology-driven world, there are too many options.
According to the current scenario, everyone is focusing on their physical health like eating healthy food exceeding daily to stay hydrated.
But have you ever focused on your mental health according to the current scenario people are way more stressed about their life and they never focuses on their mental health?
If you are a person who is stressed and has some mental health issues then you are probably seeking some online help.
Here we are making a list of the top 10 best mental health apps which makes your life easier and they will regulate your mental health and prescribe you the best way to deal with that issue.
10 Best Mental Health Apps for Android & iPhone 2022
1. Moodfit
Moodfit is one of the best mental health apps. The name itself tells the work of the app. Moodfit regulates your mood and how you are feeling in that current scenario.
Moodfit has a function that helps you to address your negative thoughts and it will help you to solve them.
Moffit Mental Health app is free for one year so you can easily test the app and if you like the app then you should buy the premium.
Moodfit Features:
- Tracks your daily progress
- Visual insights with actionable exercises
- Customizable based on your needs and goals
- Daily reminders to keep you on track
- Easily adaptable according to your goals
- Mood Journal
- Insights
- Summary Reports
2. MindShift
MindShift is another mental health app it generally focuses on the young generation but it will work for the old generation too.
MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
This Mental Health app provides a lot of cool features like meditation, a chill zone, important thought general, and quick real-life tools if you are a bit of stress.
MindShift Features:
- Suggest healthy activities
- Make you relax
- Guided meditation
- Works on your social anxiety
3. MoodMission
MoodMission is an evidence-based Mental Health app designed to empower you to overcome feelings of depression and anxiety by discovering new and better ways of coping.
When we feel stressed and we want something to lighten the mind the make our mood again joyful then MoodMission is best for dealing with such kind of situation.
When you tell the MoodMission Mental Health app how you’re feeling, it gives you a tailored list of 5 simple, quick, effective, evidence-based Missions to improve your mood.
MoodMission Features:
- Gives Rewards to increase motivation
- Supported by randomized-controlled trials
- Have some mood-boosting features
- Evidence-based CBT activities for depression and anxiety
4. Sanvello
Sanvello Mental Health app generally focuses on behavioral changes and depression and provides a complete therapy tool kit to deal with that problem.
Sanvello has so many things but it generally focuses on self-care, peer support, coaching, and last but not the least therapy.
The Mental Health app is also focused on your life-long skills such as social anxiety and it generally provides you a lot of tools to deal with such kinds of problems as public speaking, test-taking, and morning dread.
Sanvello Features:
- Costs may be covered by health insurance
- Provides different options based on your needs
- Effectiveness backed by research
- Allows you to connect with peers to share your thoughts
- Give a session of therapy
5. QuitNow
QuitNow is a very popular and handy mental healthy app if you are dealing with addiction and want to quit that addiction.
QuitNow generally focuses on how you can get rid of addiction it will provide you with a lot of features through which you can easily quit your addiction.
The Mental Health app focuses on the divide and conquers strategy which will take small steps toward quitting your addiction.
QuitNow Features:
- Keep track of all your stuff
- Show how you are improving day-by-day
- community forum of people
- Keep count of days
6. Calm
Calm is the one of best Mental Health apps when it comes to meditation. Meditation is also a very important part of our mental health it is the best exercise for the brain.
Calm has so many great features like recorded meditation where they guide the beginners on how to meditate and the sound of trees, oceans, and the places which make our mind calmer.
Calm Mental Health app is easy to use and provides lots of helpful information on learning how to meditate and destress, no matter where you are in your journey.
Calm Features:
- App offers more individual exercises
- Less structured
- Calming sounds in the background
- Simple to follow
7. Shine
Shine Mental Health app is meant for the purpose of making awareness among the black people to focus on their mental health it is generally an app for people of color.
Shine is more of a self-care Mental Health app where you can improve your overall personality or self-improvement generally personality matters a lot so shine is created because of that motivation too.
Shine’s audio files are short, so you can listen to them while you’re brushing your teeth or drinking your morning coffee, and the files are also organized to help you reach for whatever kind of help you need in an instant.
Shine Features:
- Activities based on empirical research
- Calming tools for crisis moments
- Topics focused on BIPOC mental health
- Empowering tools and activities for self-improvement
- Access to a peer community for additional support
8. eMoods
eMoods is a user-friendly Mental Health app for patients to track symptom data relating to Bipolar I and II disorders, Depression, PTSD, and Anxiety Disorders.
eMoods generally focuses on tracking all the mental-related stuff which will make an impact on mental health like sleeping, meditation, etc.
The create a complete printed document of your mental health tracking and now you can print it and send a consult to your doctors.
eMoods Features:
- Intuitive mood tracking
- User-friendly
- Printable/emailable reports
- Charts to track progress
9. Bearable
Bearable is a well-rounded health tracker that helps you put mental health symptoms into context with your general well-being.
Bearable health tracker app is unique from others because here you can easily track your records of sleeping, meditation, and symptoms related to your mental health.
Basically, the Mental Health app is like tracking anything and discovering how it affects your health. Bearable is very handy if you are the one who wants to track every single detail of your body.
Bearable Features:
- Keep track of all the activity
- Customizable healthcare tracker
- Customize daily factors
10. Headspace
Headspace Mental Health app uses mindfulness and meditation to help people build relationships, reduce stress, and promote restful sleep.
Headspace offers meditation for work, creativity, body positivity, and focus, among others. This app is suitable for people who are looking to reduce their daily stress by using mindfulness techniques.
Headspace Mental Health app offers a 7- or 14-day free trial. After the trial ends, a subscription costs $12.99 per month or $69.99 per year.
Headspace Features:
- Session timer
- E-mail reminders
- Progress tracking
- Program training
